We typically have problems like busy nose and throat, heavy breathing and coughs. This is excess lung phlegm. It is thick and in the mucous membranes of that system, and battles colds or infections. When in chest or throat, we remove it with coughs and excess might be due to flu, bacteria, cold, infections.
Excess phlegm triggers weak point, fever, runny nose, heavy breathing, cough. If not treated, it obstructs bronchial tubes and some natural treatments can assist.
Honey and lemon
This alleviates and eases. Honey will remove fungis and germs, lemon has vitamin C for immunity. Mix 1 tbsp honey and 2 spoons juice. Consume 3 times daily.
Antihistamine and decongestant, removes germs and is expectorant. The root alleviates chest and eliminates throat phlegm. Have 4 pieces ginger daily and ginger tea too. Collect 7 ginger pieces, 2 cups water, small spoon honey, little spoon black peppercorn. Boil the water, add the ginger and peppercorns, cover the pan. Minimize heat and simmer 7 minutes, pressure and add the honey. Drink 3 cups.
For elimination of germs. Stops phlegm and likewise makes good pH. Have spoon Acv and water everyday and rinse too.
This has curcuma for bacteria elimination. Have 1 tsp turmeric, 1/2 tsp salt in water. Mix and rinse 4 times daily for the phlegm removal. Likewise it eliminates throat.
This loosens mucus. Vapors do this and mix 1/2 tsp rosemary, 1/2 tsp thyme, 5 cups water and just include the herbs in water to lean over (it is boiled ahead of time) so breathe in 4 times daily.
Likewise to prevent such issues, blow the nose, prevent cold beverages or foods, no cigarette smoking. Get humidifier, prevent chemicals, cleaners, fumes. Spit phlegm out and gargle with warm water. Similarly consume pepper and garlic too.
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