Japan is a country of many beauties. It’s mouth-watering cuisine, vibrant culture, blue sea, and green mountains are all part of its beauty.
Japanese women look very young and they are so slim, and you probably wonder why.
These women look like that because of their lifestyle and cuisine. Namely, Japanese food is based on the principle of longevity and health. Actually, the percentage of people who live over 100 years is highest in Japan.
Japanese does not eat food for taste only, but also for its health benefits.
10 Reasons Japanese Women Look Young and Slim
Drinking Green Tea
Japanese love drinking green tea. The matcha, which is powdered green tea, is made of the leaves which were previously dried and milled. Then, they mix the powder with hot water. Japanese use this form of green tea during the tea ceremony.
Apart from being delicious, green tea is also beneficial. This tea is high in antioxidants which delay the aging process and fight free radicals. Moreover, it promotes weight loss and reduces the risk of cancer and heart attack.
Eating fermented foods
Japanese often consume fermented foods such as kimchi, tempeh, miso, sauerkraut, kombucha, and kefir.
Foods that have undergone the process of lacto fermentation are considered fermented. Lactic acid is created during this process. Moreover, the natural nutrients are preserved and omega-3 fatty acids, B vitamins, beneficial enzymes, and probiotics are created.
Fermented foods aid digestion, thus promoting weight loss. Moreover, it also eliminates heavy metals and harmful toxins from the cell tissue.
Japanese people prefer seafood to red meat. Red meat is linked with a number of problems like inflammatory diseases, high cholesterol, and obesity.
Noodles or rice and various types of seafood are consumed regularly in Japan. Shrimp, mackerel, salmon, and tuna are especially popular in Japan.
Fish is beneficial because of its omega-3 fatty acids, essential nutrients, and high-quality proteins. These are beneficial for the organs, heart, and brain.
To be more precise, omega-3 fatty acids promote fat elimination, abdominal fat in particular. Also, seafood is good for the nervous system and reduces inflammation. These acids are also great for the skin and prevent a number of skin disorders like melanoma, non-melanoma skin cancer, acne vulgaris, psoriasis and atopic dermatitis.
One part of Japanese culture is that they serve small portions. If the portion is small, you eat less, thus you lose weight.
The Smaller portion is most likely more important than the kind of food you consume. Japanese people:
– Never fill the plates completely
– Never serve big portions
– Use fresh foods
– They garnish foods so as to show their natural beauty
Walking is considered a ritual
Japanese people, both men, and women love walking. It is a great way to remain fit and slim. Apart from aiding weight loss, walking also relieves stress, boosts mood and energy and improves cardiovascular health.
Furthermore, many Japanese people ride bikes.
They never eat on the go
Japanese consider meal times sacred periods. Eating on the go is believed to be impolite in Japan. Therefore, it is highly unlikely to see someone eating while walking. Moreover, Japanese eat slower, allowing their stomach to process the food. Eating slowly allows your stomach to inform the brain that you are full.
Healthy cooking methods
Apart from using healthy ingredients, the Japanese people also use cooking methods which are healthy. The techniques that predominate in Japan are grilled, simmered and raw. These techniques do not use extra oil. Moreover, they preserve the nutrients and the taste of the ingredients.
Doing martial arts
Japanese people practice some of the martial arts forms. Actually, martial arts styles of aikido, judo, and karate play an important role in the overall health and fitness level of Japanese people.
Nearly all martial art styles improve cardiovascular endurance and fitness, improve muscle flexibility and build muscle strength. Moreover, they slow down the aging process.
Hot springs baths
A hot spring bath can prolong your life. “Onsen” is the word for a hot spring in the local language. Japan, being a country which is volcanically active has thousands of hot springs.
Hot springs are beneficial for the health and have healing powers thanks to the water temperature and the content of minerals like niacin, silica, calcium, and magnesium.
A bath in a hot spring reduces stress and promotes better sleep. This, in turn, improves skin health.
Women in Japan do not eat sweets very often. This is one of the secrets to their slim line. Japanese people usually eat fresh fruit for dessert and avoid those desserts which are sugar-laden.