You remember when you were a kid and drank soothing warm mug of milk? This recipe is even better and we share this with you. It soothes and calms you and is healthy too.
This is named golden milk and has coconut milk, ginger and turmeric, but also pepper, add honey for aroma and this is all. Warming, aromatic, tasty, removes stress and makes you sleepy.
Also benefit from this and detox well. These are the benefits:
GOLDEN MILK BENEFITS
Turmeric is the main item and is in every kitchen.
This plant is yellow golden and medicinal. It is the most famous spice. Over 8000 evidence from ancient times say this is healthy.
The bioactive item is curcuma and it has over 150 functions. Removes inflammation since this is the cause of many other issues like obesity, cancer, migraine and thyroid issues.
Science said curcuma stops inflammation and swelling proteins.
- Removes bacteria and microbes
- Removes cancer cells and tumors
- Levels blood sugar and diabetes
- Levels cholesterol
- Keeps heart healthy
- Boosts immunity
- Speeds healing of wounds
- Detox for the liver
- Soothes nerves
Turmeric is cheap and available anywhere. Add it to meals too.
COCONUT MILK BENEFITS
It has medium chain fat acids and they give us energy, aid in weight loss, reduce sugar and keep heart safe.
This milk also has antioxidants, vitamins E, C, B, magnesium, potassium, iron, phosphorus. We are safer from colds, bacteria, flu, teeth and bones are stronger too and nerves relaxed.
Also this milk helps in nutrients work inside and is fat soluble.
Amazing spice and medicinal too. Kills microbes, pain, stops cancer, soothes digestive tract and removes nausea, makes better blood flow, regulates pressure and insulin work. Also helps in respiration issues.
TURMERIC GOLDEN MILK RECIPE
- 1 tsp turmeric
- 2 cups coconut milk
- 1 ginger chunk piece
- ¼ tsp pepper
For ulcers or colitis, skip pepper!
Mix all items here and keep honey for last. Cook on medium heat and wait bubbles to show. Lower the heat, let it sit for 5 min and remove the ginger. Add honey now.
Have this when you wake up and are hungry for energy. Or add cinnamon for aroma boost.