Baking soda is one of those ingredients everyone has in their kitchen. It is generally used for rising the dough while cooking, but many people don’t know that it has numerous health benefits as well.
Baking soda (sodium bicarbonate) is produced by our body in order to regulate the pH levels of the blood and tissues. Sodium bicarbonate also regulates the oxygenation and balances the cell voltage, improving the electrical connectivity in the cells. Here are the main health benefits of baking soda:
1. Eliminates urinary tract infections
If you’re suffering from urinary tract infections, you need to add a teaspoon of baking soda in a glass of water and drink the mixture right away. Baking soda will reduce your urine’s acidity which is usually responsible for the pain you may be experiencing during urination.
2. Neutralizes stomach acid
Baking soda is an alkaline ingredient which can neutralize stomach acids and restore the pH balance of your gut. At the beginning of the 20th century, Dr. Otto Warburg won a Nobel Prize for the discovery of the fact that cancer cells thrive in an acidic environment and can’t survive in an alkaline one. By alkalizing your body, baking soda can help you eliminate cancer as well.
To check the levels of hydrochloric acid in your stomach, you can do a simple test. Add ¼ of a teaspoon of baking soda in 8 oz. of cold water, then drink the mixture in the morning before breakfast – if you burp within 5 minutes, the levels are just fine. If it takes more, the levels of HCL in your stomach are low.
3. Relieves heartburn
Whenever you’re suffering from heartburn, all you need to do is drink a glass of water with ½ a teaspoon of baking soda in. This will bring you some much needed relief.
4. Relieves gout pain
Gout is an inflammatory condition that is caused by excess uric acid in the body. Luckily, the levels of this acid can be regulated by consuming a mixture made of baking soda and water, which will also reduce the pain.
5. Kidney disease
As we already mentioned, baking soda can balance the pH levels in your body. People suffering from kidney disease should consume baking soda and water in order to prevent metabolic acidosis and kidney failure.
6. Alleviates the symptoms of colds and the flu
As it’s an alkaline ingredient, baking soda will regulate the pH level of your blood and neutralize toxins. According to Dr. Volney S. Cheney, baking soda can also be used to reduce the symptoms of colds and the flu.
Several studies have proven that baking soda can increase the pH level of tumors and keep the healthy tissues intact, effectively treating the disease.
Besides these problems, baking soda can also be used against skin problems such as acne, nail fungus, dandruff and oily hair. Additionally, the ingredient can also improve your complexion, whiten your teeth and treat itchiness caused by infections.