Get An Amazing Body With This Four-Minutes-A-Day Exercises

Tuesday, June 27, 2017 0 No tags Permalink

What would you say if we told you that we have a way in which you can transform your body in just 4 minutes? Sounds too good to be true? Keep reading.

Apparently, you can achieve this not by doing tons of exercises, but just one simple exercise and that is the plank. Hence, if you want to get a great body, you have to find the strength to do the plank every day. Apart from getting a terrific body, you will increase your stamina and energy.

The plank does not give immediate results, however, if you are patient, the results will be amazing. What you have to do is hold the plank for four weeks.

The first week you will have to stay in the position for 20 seconds, after a while, you should slowly and steadily increase your stamina until you can do it for four minutes. Just follow the next plan we are about to present you.

THE PLAN FOR EXERCISES

  • Day 1 — 20 seconds
  • Day 2 — 20 seconds
  • Day 3 — 30 seconds
  • Day 4 — 30 seconds
  • Day 5 — 40 seconds

 

  • Day 6 — Rest
  • Day 7 — 45 seconds
  • Day 8 — 45 seconds
  • Day 9 — 60 seconds
  • Day 10 — 60 seconds
  • Day 11 — 60 seconds
  • Day 12 — 90 seconds

 

  • Day 13 — Rest
  • Day 14 — 90 seconds
  • Day 15 — 90 seconds
  • Day 16 — 120 seconds
  • Day 17 — 120 seconds
  • Day 18 — 150 seconds

 

  • Day 19 — Rest
  • Day 20 — 150 seconds
  • Day 21 — 150 seconds
  • Day 22 — 180 seconds
  • Day 23 — 180 seconds
  • Day 24 — 210 seconds

 

  • Day 25 — Rest
  • Day 26 — 210 seconds
  • Day 27 — 240 seconds
  • Day 28 — As long as you can!

 

HOW TO DO THE PLANK

First of all, you have to make sure you have chosen the right position. This is how you should do it. Just position your hands correctly. Your elbows should be directly under the shoulders in order to ensure proper weight distribution.

Your spine should remain straight. Please avoid rounding and excessive pressure on the neck and back. Just keep the legs slightly apart. You should feel your thighs.

Adjust the distance between the legs as necessary and make sure your breathing is slow and your body relaxed. That is it!

Just make sure you follow this plan and do it slow and easy, you will be amazed at your body’s transformation.

 

Source: naturalhealthyteam

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